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January Refer a Friend Offer!

Get one month free by referring a friend to the gym. It's almost time for your friends and family to start making New Year's resolutions. Why not guide them toward a healthier lifestyle, and get yourself a free month of membership?

We'll be starting the Whole 30 Challenge again this January.

Take a few minutes and read if this is something you can do? something you want to do? Something you can tweak to work for you? We start Jan 1 . . get you minds ready!! Get your refrigerators ready!!

What is the Whole30®?

Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat – even the “healthy” stuff. So how do you know if (and how) these foods are affecting you?

Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health. The most important reason to keep reading?

This will change your life.

We cannot possibly put enough emphasis on this simple fact—the next 30 days will change your life. It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your life. We know this because we did it, and tens of thousands of people have done it since, and it changed our lives (and their lives) in a very permanent fashion. (Need convincing? Just read some of our stunning testimonials.)

Join us for Yoga!
Monday - Classes begin at 6:00 P.M.
Wednesday - Classes begin at 9:00 A.M.

Come join us for Les Mills GRIT with Tera!

With Les Mills GRIT Series features 3 unique workouts designed to drive different results.
Strength - Builds strength and lean muscle
Plyo - Creates a powerful agile and athletic body
Cardio - Burns fat and improves athletic capability

Class times: Monday - 7pm
Wednesday - 7pm
Sunday - 10am

Bulk Class packages and drop in rates available.
Phone: 828-712-4906