Hours of Operation
|Monday:||6:00am - 6:00pm||(last FIT class @ 5:15pm, YOGA @ 6:00pm)|
|Tuesday:||6:00am - 6:00pm||(last FIT class @ 5:15pm)|
|Wednesday:||7:00am - 6:00pm||(last FIT class @ 5:15pm, YOGA @ 9:00am)|
|Thursday:||6:00am - 6:00pm||(last FIT class @ 5:15pm)|
|Friday:||7:00am - 5:00pm||(last FIT class @ 4:00pm)|
|Saturday:||8:00am - 11:00am||(last FIT class @ 10:00am)|
|CLOSED for lunch daily 12:00-3:00pm|
Construction and Holiday Schedule
|October 29 - November 3:|
Strength Side Closed. Personal Training, Open Gym, and Strength Training will need to happen on the FIT side. Cardio equipment will be in the covered dock area.
|November 12 - 16:|
FIT Side Closed. No structured WOD's will be posted! There will be daily strength workouts posted, but not individual weights/instruction.
Closed - Enjoy your family!
|November 23:||10:00am WOD only|
|November 24:||10:00am Hero WOD|
First Timers - On Ramp ScheduleTuesdays and Thursdays: 9:00a, 11:00a, 3:00p, and 6:00p
These classes are a MUST for learning the fundamental movements.
All new members MUST have a minimum of 6 "First Timers" classes
Wednesday - Classes begin at 9:00 A.M.
Double Edge Self Defense
Saturday - 10:30 A.M. - 12 Noon
Les Mills GRITClass times:
Wednesday - 6am or 6pm
Friday - 6pm
Sunday - 10am