New Beginnings Fitness Training

Come try your first Les Mills GRIT class for FREE!

Les Mills GRIT Classes:

Wedneday-6:00am or 6:00pm

What are Les Mills GRIT classes?

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. HIIT cardio training drives you to burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

But don’t take our word for it, read about why HIIT works and the science behind LES MILLS GRIT.

Each week we rotate between 3 Different Les Mills GRIT Formats to maximize training and fitness:

Strength - Builds strength and lean muscle
Plyo - Creates a powerful agile and athletic body
Cardio - Burns fat and improves athletic capability

Personal and Group Training:

We are here to help you find your “INNER BADASS”!! Personal Training is tailored to your health and fitness needs! We help provide the tools, guidance and accountability needed to meet your goals! Contact me for more information on individual training times or group training times!

New Client Special:

Get 3 Personal Training Sessions (50 min each) for just $99.00

Contact Tera Pruett, CPT for more information
(828) 712-4906